Elevate Fitness by Christina Garriock

Elevate Fitness by Christina Garriock offers online and in person assistance for all your health and wellness needs.

We offer a variety of classes for all ages and fitness levels such as kangoo jumps, strength conditioning, and yoga workshops. We offer 1:1 online coaching, and nutrition support programs.

We look forward to helping you reach your goals, in and out of the gym.



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Joy Of Being Book

Joy Of Being: Daily Moments of Becoming Present is the first book in the Joy Of Being compilation series written by Kristin Sven Larsen. The book is a value packed journal workbook that helps to create introspection for presence, gratitude, inner leadership, self compassion, self love/self care, accountability, mindset and mindfulness, spirituality practice over 120 days.

The book supports the reader through thought provoking journal prompts, daily quotes, pre and post day check-ins for insights and learning, weekly reflections, monthly reflections, with an abundant resource section of experiential exercises, knowledge to further the introspection, inner growth, and healing.

Focus is placed on habit change accompanied with intentional commitment to follow through on what the individual feels is important for them to implement in their life.

Creating a pathway to wholeness, growth, healing, awakening and transformation.

Opening the door to possibility.

Kristin Sven Larsen is an author and Transformational Health Coach who helps people ignite belief in self so they can give permission to trust their inner leader to achieve what they want without limitations.

His mission in his writing is to create ideas that ignite curiosity to love with courage.

ZF Psychotherapy

Counselling & Psychotherapy

How are you feeling? What are you thinking? What actions are you taking? Why are these things happening? Those are some of the classical questions asked by a therapist, but you’ve already been asking these questions about yourself. The answers are different for each person, and for different points in time. You might respond with, “I’m anxious, or sad, or angry”, “I’m troubled about the past, or I’m worried about the future”, “I’m drinking too much, or I’m distancing my family”. Sometimes the answer is, “I don’t know, but I want to figure it out”.
I’ve worked in the mental health field for over 20 years, in various organizations. Giving me the opportunity to work with individuals, partners and groups, from teens to seniors. I have extensive experience helping people cope with Depression, Anxiety, trauma, anger management, addiction, relationship, and work related challenges.