Anytime Fitness Angus
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FemmFiit Fitness
Locally owned and operated. Our facility is especially designed for women featuring Circuit training. A style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Circuit Training reduces body weight and inches.
A well-equipped gym setup! Elliptical machine, Stairmaster, and treadmill offer a great variety for cardiovascular workouts. We cater to different preferences and fitness levels, making it easier for people to stick to their exercise routines. Whether someone prefers low-impact workouts on the elliptical, the challenge of climbing stairs on the Stairmaster, or the versatility of running on a treadmill, we’ve got you covered.
Offering structured classes can really enhance the gym experience and encourage members to try new things. Dumbbell classes are excellent for strength training and muscle toning, providing a structured environment with guidance from an instructor. Chair classes are fantastic for individuals with mobility issues or those who prefer seated exercises. They can be gentle yet effective in improving strength, flexibility, and balance. Having dedicated times for these classes ensures that members can plan their workouts around them and maximize their benefits. It shows a commitment to inclusivity and catering to the diverse needs of your gym community.
The POUND Rockout Workout® classes sound is a unique and exciting addition to our gym’s offerings. The use of Ripstix® adds an element of fun and rhythm to the workout, while also providing a bit of resistance for muscle engagement. Plus, the fact that it’s designed for all fitness levels means it’s inclusive and welcoming to everyone, regardless of experience or ability. These classes are a fantastic way for you to let loose, get energized, and have fun while getting a great workout in.
Ionic Foot Detox offered: While the use of ionization in a detox foot bath is relatively new, the technique itself is based on ancient and well-respected methods that are still practiced today. And, when combined with ionization, the detoxification effects can happen more quickly and be even more dramatic.
Femmfiit@yahoo.com
